If you’re an experienced cook or are just getting into it but don’t yet know lentils.ca, check them out! Not only a tremendous wealth of information on why you should eat these Canadian-grown red, brown, black or green nutrient-rich gems, their recipe collection is OUTSTANDING…and getting even better all the time. Subscribe to receive their quarterly Lentils for Every Season recipe booklets, always full of gorgeous, delicious and easy recipes to inspire. Sounds like I run their marketing department. I don’t. I can only dream of a job that sweet!
To be the coolest smoothie maker on your block for incorporating lentils into your breakfast, and mostly to eat healthy, delicious food, give their Green Lentil Power Smoothie a try. I recently had a chance to demo it on Saturday Chefs on Global News. I received excellent feedback and many requests for the easy, novel recipe.
These Coconut and Banana Lentil Bites (also from lentils.ca) are also super easy and were a big hit with the kids for an after school snack. They made a nice mid-day snack for Mom and Dad too.
Coconut and Banana Lentil Bites Makes 25-30
- 1 cup unsweetened coconut flakes
- 1/4 cup unroasted, unsalted sunflower seeds
- 1/2 tsp ground cinnamon
- 1/2 cup mashed very ripe banana, about 1 large banana
- 1/2 cup cooked (or from canned) green or red lentils
- 3 Tbsp honey
- 1/4 cup chocolate chips
- 1 Tbsp melted, cooled, coconut oil
- 1/2 cup coconut or almond flour
- Place coconut flakes, sunflower seeds, cinnamon, banana, lentils, and honey into a food processor. Pulse until smooth, scrape down the sides and pulse again. Transfer to a bowl using a spatula.
- Stir in chocolate chips and oil until fully incorporated. Stir in the coconut flour until fully combined.
- Roll into bite-size balls, about 1 Tbsp in size. Optional garnish: roll some in extra coconut or dip in melted chocolate as pictured. Cover and refrigerate or freeze for 5-10 minutes. The bites will become more solid and ready to eat. Store in an air tight container in the fridge to snack on during the week, or freeze until you are ready to nibble.
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